A consultation lasting approximately 45/60 minutes in the comfort of your home (Lugano, Luganese, Mendrisio) or online via video call. We begin with a complete medical history, first evaluating the physiological aspects: determination of weight, height, body measurements (using tape measure and caliper) and Body Mass Index (BIM). Afterwards, behavioral aspects, eating habits, preferences and previous experiences are assessed through an in-depth interview.
Finally, we think together about the objective to be achieved, about the potential obstacles and difficulties that could be encountered.
After this session I will make the first assessments and share my strategy in managing the individual case, to then decide together how to proceed.
Within a couple of days I will give you the food plan to follow generally for a month at the end of which we will understand together how and whether to continue.
Throughout the month I continue to follow you, remaining available as your Personal Coach, because my goal is to actively accompany you towards the result, showing you that to get back and stay in shape it is not necessary to suffer and deprive ourselves of our favorite foods or outings with friends.